A good friend of mine–very much an overachiever–recently invited me to accompany her to a yoga session. My experiences with yoga have been scattered but generally positive: from attending an advanced session with my mom, when I shouldn’t have, to doing yoga in the morning air of the City of Rocks before a long day of rock climbing. Furthermore, I knew of Urban Breath Yoga because an instructor there used to be associated with one of my favorite nonprofits in the area, Redevelopment Opportunities for Women. So I agreed to attend an evening yoga session.
Urban Breath is in Dogtown, which I already find to be a very laid back part of the city, with a bit of a funky vibe (they also host a heck of a St. Patty’s Day celebration). Thus I had high hopes when I entered my first session.
Admittedly I was a bit surprised when I discovered that the studio is little more than a single classroom, with the capacity to host a class of 10 or so students. In a way, however, the size of the studio made for a more intimate experience. I could see how one would easily get to know the instructor’s name, get more personal attention on style & technique, and perhaps even find calm more easily with fewer people rustling about as they pursued their own relaxation through yoga.
Having not attended yoga since that rock climbing trip in the summer of 2005, I certainly needed some personal attention from the instructor–and it was much appreciated. After about an hour of stretching, slowly bending, thinking, and lying down to meditate, I left the session feeling quite refreshed.
I’d encourage others who are interested to check out Urban Breath, because they recently closed their second location; now Dogtown is the sole spot to experience their great instructors. Go and find that calm amidst the city rush!
